Adventure Training Program
Gain the confidence to take on any challenge in life. Through 4 weeks of great adventure sports, nature connection, workshops, yoga, mediation & physical fitness you learn skills that help you accomplish goals to become successful in your personal & professional life.
WHO IS THIS FOR?
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Want to improve your physical fitness, reduce stress and build mental strength?
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Eager to explore the outdoors and take on a new challenge?
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Looking for a boost of inspiration and the skills to achieve goals in life?
It doesn't matter who you are or what stage in life you are in, if you are ready to explore the outdoors and yourself, want to get strong and find focus, this program is for you!
The Adventure Training program use recognised techniques from wilderness education, military training and ancient Vedic wisdom to improve your health, build strength and confidence to achieve your dreams.
The adventure sports included in the program are varied, from rafting to kayaking, canyoneering and hiking, and will help you develop both your physical, collaboration and mental capacities.
The outdoor aspects like camping, outdoor cooking and spending the entire program in nature will have profound impacts on your health, as numerous studies show.
HEALTH – CHALLENGE – GROWTH
Feeling powerful and grounded in our body has a positive connection to our abilities to make good decisions and further teaches us discipline and stamina in the face of life's many difficulties. Building your water confidence and swimming skills is a part of this, as well as, regular running sessions and fitness excersise.
Finally the regular yoga and meditation aspect of the program will connect your mind and body and awaken those important feelings of gratitude that is fundamental to long term joy. Alongside tasks that focus on your own self-improvement will bring you confidence, focus and the self realisation to create a meaningful life.
DAILY PROGRAM
Mornings start early with running, physical fitness and yoga sessions already before breakfast. The best way to start the day, the exercise build strength and release endorphins making you feel great!
Your day continues with a full-on program where you learn a variety of outdoor skills, improve your physical fitness and build mental strength.
In the evenings we do meditation by the campfire. This practice improves skills like focus and clarity.
GOALS & CHALLENGES
As you continue to improve your skills and train, each week focuses on a different theme. We start with an Introduction Week, and then move on to focus on Discipline, Balance and the final Challenge Week.
There are 10 challenges, with increasing difficulty, for you to achieve. Each of these goals are out in place for you to develop your skills, build strength of body and mind, and become confident and capable to reach your own goals for the future.
This allow you to find success in all dimensions of life and reach your full potential.
PRACTICAL INFORMATION
DURATION: 4 weeks.
DATE: 1st & 15th of every month.
INSTRUCTORS / GUIDES: Our guides have many years of experience and are IRGT - , WRT -, BC - and First Aid certified. Our experienced Fitness instructors are certified Personal Trainers.
INCLUDED:
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Full board incl. filtered water, tea & coffee.
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Tented accommodation & shared WC facilities.
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Training: Rafting, Canyoneering, Swimming, Outdoor Skills, Physical Fitness, Hiking, Running, Yoga & Mediation.
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Technical and group equipment.
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Leaders, guides and safety team.
NOT INCLUDED:
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Transportation.
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Personal insurance.
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VISA.
WHAT TO BRING:
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Personal toiletries, incl. towel, sunscreen & mosquito repellant. Please use eco friendly, biodegradable products.
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Sports cloths and shoes for activities. Please use quick dry pants/shorts and t-shirt, avoid cotton. Sandals or sneakers that sits tight on your feet.
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Refillable water bottle.
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Personal medication if applicable.
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Hat, sunglasses, flashlight and change of cloths.